A Pilates-based fitness workout is a form of conditioning that balances strength and flexibility using specialized equipment in a one-on-one setting. It is great for all bodies including professionals, moms, athletes, and dancers. One-hour sessions are tailored to your specific body structure to help you reach your goals of health and well-being.

A few great reasons to try a one-on-one core conditioning workout on our Stott equipment:

• Tone and strengthen
• Increase circulation
• Enhance athletic performance

An hour-long session is scheduled by appointment at a rate of $50. Professional artist rates are available, please inquire! Contact the instructors directly to set up an appointment.

Instructors

Jessica Cressey has been teaching pilates since 2001 and has taught at Minnesota Dance Theatre & the Dance Institute since 2003. She is also on staff at Align Pilates in Minneapolis. She is a guest instructor at Smartbody in Amsterdam and a variety of corporate offices in downtown Minneapolis. She has studied in the training programs of Stott Pilates, Physical Mind, and currently studies the Pilates Method. Her teaching is also informed by her classical ballet training, modern dance technique, and somatic studies. Jessica has a BA in dance from the University of Minnesota and is a professional dancer.
612-597-5777
jessicacressey@yahoo.com

Emily Johnson has been teaching pilates for the past six years. She teaches private pilates sessions and group mat classes. She is also the director and choreographer of her dance company, Catalyst. She continuously studies movement via dance improvisation, body-mind centering work, pilates, running, and yoga.
612-597-7400
emily@catalystdance.com

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